Having concentration and being focused is essential for lining up your shot and acquiring your target effectively. When at the range, it is great to get in the zone to hit shots consistently where you want them. Having the best mental focus is required for this. To do this, it is best to have your mind clear. Because life can be constantly hectic, it’s not always easy to have a clear mind, though. Taking some natural supplements for shooting might help with this.
Table of Contents
Before we dive into the best supplements, let’s take a look at some of the best ingredients that go into these supplements. Cognitive enhancers or nootropics are fancy name for the focus ingredients in every type of supplement brand. Some might choose some ingredients or others to get their own respective blend of brain and focus supplements. Remember to do a little more research into each ingredient of each supplement so you have a good idea of what you are putting into your body, so you know what affects you more.
Top Focus Ingredients
Dimethylaminoethanol (DMAE)
This ingredient is a top ingredient that is found in fish. So if you are eating a lot of fish to begin with, you might be getting this ingredient regularly. DMAE has been known to boost brain power and even help in treating a variety of cognitive disorders including ADHA and Alzheimer’s
Fish Oils
Fish oils contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are two types of omega-3 fatty acids. These have been linked to many health benefits which include improving brain function. The best way to get fish oils naturally is to eat two portions of fatty fish weekly. If not, grab yourself a Fish Oil supplement
Caffeine
Everyone’s favorite pick-me-up is commonly used by many people daily to keep alert. Caffeine is a stimulant that can be found in various natural food sources including coffee, tea leaves, and chocolate. Remember, stimulates are considered a drug and should be limited. Safe daily consumption should be around 50-400mg per day
Tyrosine
Tyrosine is an amino acid that the body produces so it is not essential to get through outside food sources. It is commonly used to help calm nerves, so it is useful is stressful situations. Great of those in the line of duty.
Phosphatidylserine
This is a fatty substance that resides in the cell membranes of your brain which carry and protect the messages between them. It’s basically the wire covering in your brain that sends signals. Studies have shown this to decrease with age in animals, so phosphatidylserine has been prescribed to try to prevent memory loss and general mental decline over time.
L-Carnitine
Carnitine is used for a number of different purposes. What carnitine basically does is shuttle long-chain fatty acids into the energy producing cells called the mitochondria so that that the fatty acids can be used as energy. The acetylated version of L-Carnitine can dive into the brain functions by providing better cognitive benefits. Some of these benefits include decreasing fatigue, improving attention and other learning functions.
Ginkgo biloba
The Chinese have been using the ginkgo leaf for ages. It’s commonly used for increasing blood flow in the brain. This helps with memory loss, concentration, and mood issues.
L-Theanine
Found in tea leaves and mushrooms, this natural amino acid that the body produces helps transmit nerve impulses. It can help you relax, ease stress, and unwind without the drowsiness that might come with other ingredients.
Alpha-GPC
Alpha glycerylphosphorylcholine (GPC) is a natural choline compound found in the brain. It is released when certain fatty acids are broken down to deliver choline to the brain effectively. Choline is essential in the production of acetylcholine which is key neurotransmitter for mental focus and learning.
Rhodiola rosea
Rhodiola rosea is a plant in the Crassulaceae family. It is primarily used to treat depression and anxiety. Basically, it acts as an adaptogen which increases your stress resistance to help you get through high stress situations.
These are our top ten ingredients. There are more but these seem to be used the most in a lot of supplements. I would stay away from ingredients that cause jitters like Beta-Alanine and over dosages of caffeine. This can go against lining up your shot correctly by having the firearm shake in your hands. I would also drink a lot of water with these to ensure the ingredients flow efficiently throughout your body.
Supplements for Shooting List
Now we let to the actual list of supplements that contain the ingredients to give you the best clarity and focus you might want to have while shooting at the range. All of these are rating very high on Amazon. Buy a bottle and check out the results for yourself.
Youthful Brain Memory & Brain Booster
This brain supplement was specially formulated by an anti-aging physician responsible for creating NASA’s energy products. This formula was designed by scientific research and standardized practices of extraction that ensure clinical-strength dosage amounts to get the perfect anti-aging brain formula. This has six natural ingredients potent enough to ensure good fuel for your brain.
Ancestral Supplements Grass Fed Brain
This is a very unique take on a brain support supplement like any other before. What makes this 5 star rated product different is that it takes the concept of “like supports like.” This means this product is full of brains. Bovine brains in fact. Included in this whole brain extract are neurotrophic factors such as brain-derived neurotrophic factor that support the survival of existing neurons and encourages the growth of new neurons.
Top Notch Nutrition MIND Supplement
This is a very solid nootropic supplement with great ingredients. It is specifically designed to enhance cognition, protect aging brain, boost brain power, improve memory & focus all while combating stress and reducing anxiety. What is great about this too is that it is stimulant free – no caffeine. If you are looking for a non-stim supplement for shooting, this is for you.
Extra Strength Focus Factor
America’s #1 Brain Supplement and Amazon’s Choice, Focus Factor had been the choice brand health supplement in America for over 15 years and is the only double-blind, placebo-controlled, clinically proven and patented brain health supplement on the market. No artificial ingredients and has an added multivitamin – 2 targets with one shot. With everything you get, it comes at a reasonable price.
Genius Consciousness Brain Booster
Not into capsules? This powdered supplement is a great alternative to capsules. If you like to drink and add some flavor to your supplements, this is the way to go to get the nootropic ingredients you need. Reduce brain fog and clear the cobwebs holding you back while enjoying the flavor. Get locked in and receive focus and clarity with improved cognitive performance.
Brain Fuel Liquid Nootropic Supplement
Skip straight to the punch with Liquid Brain Fuel. Liquid supplements have a higher absorption rate than capsules so the mind ingredients can give your brain the fuel it needs for maximum cognitive performance. Try the difference now and check out the different effects.
Finding the best supplements for shooting can take some discovery due to the fact that ingredients work differently on different people. Find out what works best for you. Be sure to take heed in what you are getting. Do your research on what you are getting and remember that what works for others might not work for your specifically and vice-versa. These supplements for shooting are good for everyday use and don’t just help with shooting. Clear thoughts and optimal cognitive functionality are desirable for everyone. Feel free to use these on a daily basis and not just at the range.
Do what is best for you and remember – Practice Makes Proficient.
